Useful Self Exercises
1. These are some great exercises for overall flexibility.
All these exercises requires you to play around and experiment with them.
If you feel any restriction or tightness in any of these stretches,it's good to perform that stretch more.
SIDE STRETCHES
http://youtu.be/TpYS7M_lVKw?t=5s
http://youtu.be/srpTv4tHRP8?t=4s
CHEST SLIDES
http://youtu.be/OBnDZeH2TZ0
This one has to be done in front of the mirror
Play around with it. requires practice and experimentation
NECK SLIDES
http://youtu.be/vc3mQuSmUzA?t=54s
When you can do this well, please try stretching as far as possible to the left and compare it with the right.
You can also try moving in 360 degrees instead of just left and right too.
All these exercises requires you to play around and experiment with them.
If you feel any restriction or tightness in any of these stretches,it's good to perform that stretch more.
SIDE STRETCHES
http://youtu.be/TpYS7M_lVKw?t=5s
http://youtu.be/srpTv4tHRP8?t=4s
CHEST SLIDES
http://youtu.be/OBnDZeH2TZ0
This one has to be done in front of the mirror
Play around with it. requires practice and experimentation
NECK SLIDES
http://youtu.be/vc3mQuSmUzA?t=54s
When you can do this well, please try stretching as far as possible to the left and compare it with the right.
You can also try moving in 360 degrees instead of just left and right too.
3. Link to Healthy Eating e-book: Click here